Be Bold, Fierce, Unstoppable

Welcome to Be Bold, Fierce, Unstoppable (BFU) We are so delighted to share this podcast with you. Riding off the coattails of Unfuck Your Mind Podcast, BFU was birthed. There are many ways to anchor yourself into expressing your Bold, Fierce, Unstoppable Self.  On this Podcast channel; I will be interviewing many people to bring you their perspective and knowledge around different subjects as Spirituality, Mindfulness, Mindset, Self-Development, Sexuality/Sensuality, Money, Business/Entrepreneurship, Health/Nutrition, Shadow Work, Limited Beliefs and so much more. Learning, is a never ending process.  The more you are open to learning, you awaken layers of your spiritual senses to unravel your Divine Higher Consciousness and start attracting the Life you are Longing for.  Everything is Energy. Tap into the Bold, Fierce, Unstoppable Self and start to thrive from a renewed Energy Source of the Highest Divine.

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Episodes

Wednesday Feb 16, 2022

Kirsty brings her expertise to the podcast today as we speak about hormones and how we can nurture our monthly cycle in conjunction with the moon cycle. The importance of connecting and talking to your body and fueling it with all the love it needs at the time it is most vulnerable.  As you learn how to work through your moon cycle and alleviate the pains and aches it may come with, you will transition into menopause so much easier. The foods we nourish our bodies with allows us to heal not only the cramping you may be experiencing, however your digestive system as well. When your body is burdened with toxins, you need to take a slow, nurturing, step towards balancing your body with the proper elements to fuel your soul to attain your goals and dreams. Your moon cycle can bring you incredible intuitive abilities when you become one with your body and spirit. Kirsten has shared so many incredible nuggets of information you can start integrating into your life immediately. Take a listen and pass it on to all women that you know are going through monthly difficulties.    About the Host, Zak LioutasWork with Zak 1-1 or in a Group Setting  www.zaklioutas.com  Connect with Zak on her SocialsJoin @beboldfierceunstoppable Facebook GroupJoin @spiritualhstler Instagram About the Guest, Kirsty Taylor Instagram Facebook 

Friday Feb 11, 2022

For a longest time, Barbera Schouten didn't know that she was a highly sensitive person (HSP) until her boss mentioned something to her about  being a HSP based on similarities to his wife comparing them to being two peas in a pod. Barbera thinking that her boss has called her names not knowing what an HSP is or the expression of two peas in a pod she got asking him more questions. When Barbera discovered what HSP meant she started to dig deeper into the words realizing that it made her feel like she was coming home to herself. Things started to make sense. I dive deep into HSP and how one can recognize if they are  HSP and what they can do to harness this energy and start flowing from the blessings that it offers them. We speak about the ups and downs of spiritual awakening and one may feel when they start digging into what doesnt feel good, walking towards something that makes you feel wonderful. This podcast is great for anyone that is ready to dive deeper into their spiritual practice and learn what may get in the way of your journey.  Share this podcast with anyone you feel may need to hear these golden nuggets. About the Host, Zak LioutasWork with Zak 1-1 or in a Group Setting  www.zaklioutas.com  Connect with Zak on her SocialsJoin @beboldfierceunstoppable Facebook GroupJoin @spiritualhstler Instagram About the Guest, Barbera Schouten Get Unstuck in 5 easy steps free download  

Wednesday Feb 09, 2022

Heather Dempsey An Emotional Health Coach + Mentor for Life + Business. Heather's a bit on the woo side,  a Reiki master teacher a crystal healer using theta healing techniques as well. She masterfully utilizes modalities that focus on the science of energy, the conscious-subconscious, unconscious, and higher conscious for the deepest transformation. Each one, a different type of soul medicine and together they are the prescription, or you could say the perfect medicine for your soul.  We had a visit from her brother and send prayers to all those that have crossed over, bringing them healing of love and peace. The podcast has many great nuggets for anyone that is ready to step into their power and tap into their spiritual gifts.. I bring Heather down memory lane of spiritual development and we speak about all the different modalities that came to her and where she may of been in her life. Her brothers passings being the most significant piece to her spiritual awakening.    About the Host, Zak LioutasWork with Zak 1-1 or in a Group Setting  www.zaklioutas.com  Connect with Zak on her SocialsJoin @beboldfierceunstoppable Facebook GroupJoin @spiritualhstlr Instagram About the Guest, Heather Dempsey Facebook InstagramLinkedIn  

Monday Feb 07, 2022

Kristi Sumner from Soul Sisters Paranormal talks to us about her journey towards creating an all-female team, made up of Sumner, her two sisters and two friends. As a team of 5 investigators, Soul Sisters Paranormal traveled to some of the most historic and, reportedly, haunted locations in the U.S. I had the pleasure to geek out and ask Kristi questions of how it feels walking into a haunted place, what types of equipment they carry with them to the sites, how they situate themselves pre-post investigation process. Also the secrets to a successful investigation.  This was a conversation that brought my paranormal tv days to light.  Share this podcast with anyone that is interested in paranormal activity and wanting to learn how to connect with the other side, differently. About the Host, Zak LioutasWork with Zak 1-1 or in a Group Setting  www.zaklioutas.com  Connect with Zak on her SocialsJoin @beboldfierceunstoppable Facebook GroupJoin @spiritualhstler Instagram About the Guest, Kristi Sumner Website   

Friday Feb 04, 2022

Kirk Nurmi, survived Jodi Arias, cancer and a stream of other experiences in his life. Kirk brought us through who Jodi Arias is, the death threats that came with it and how he survived cancer.  The journey wasn't an easy one, yet Kirk gives us great wisdom along the way as he continues to evolve as a candidate of season 3 - Radical Body Transformation, wherein he will be working to reclaim his fitness. Kirk is a true inspiration in finding opportunity in his journey through life and what some will call misfortunes.  This conversation was so much fun, informative, wise and full of guidance to get you moving into something more empowering for yourself and you connect with the best version of who you are. About the Host, Zak LioutasWork with Zak 1-1 or in a Group Setting  www.zaklioutas.com  Connect with Zak on her SocialsJoin @beboldfierceunstoppable Facebook GroupJoin @spiritualhstlr Instagram About the Guest, Kirk NurmiWebsite

Wednesday Feb 02, 2022

Dr. Leslie Kasanoff is a Health Coach and Consultant, formerly a 25 years  holistic chiropractor and 10 year Medical Laboratory Scientist. Dr. Leslie and I spoke about the importance of what we put into our body and how it simulates and feeds us in the long run. We spoke about cheese and daily products, how they are processed and how it affects us. Meat and sugar as well as veganism, reading labels and how to make sense of them, exercise and a clear mindset.  This conversation brought me back to my humble beginnings in nutrition school and learning about the digestive system and how food can heal you in more ways than we can imagine.  We got speaking about your digestive system and how it affects every part of your body. This conversation is pack with information, wisdom and great knowledge on how to start getting yourself on a healthy regimen and mindset.    About the Host, Zak LioutasWork with Zak 1-1 or in a Group Setting  www.zaklioutas.com  Connect with Zak on her SocialsJoin @beboldfierceunstoppable Facebook GroupJoin @spiritualhstlr Instagram About the Guest, Dr. Leslie KasanoffFacebook GroupInstagram

Wednesday Jan 12, 2022

Ready to Leave 2021 in the Past?Work with Zak 1-1 or in a Group www.zaklioutas.com Victor Briere is an Ayurvedic Doctor and co-founder of the International Institute of Ayurveda. Victor is a gifted pulse reader specializing in ayurvedic diagnostic techniques and health counseling. His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalance. Victor’s approach to wellness emphasizes the role and importance of lifestyle and dietary balance. He offers the support often needed to successfully address the root cause of illness and restore the body to health. From my remembrance in school and following a few  Ayurvedic practices really shifted my energy on such an unconscious level. After this conversation with Victor I took the leap to seek out a find a local Ayurvedic doctor to help bring balance back into my life and heal my gut.   About the Host, Zak LioutasJoin Zak for 21 days of Intentional Meditation PracticeWork with Zak 1-1 or in a Group Setting  www.zaklioutas.com  Connect with Zak on her SocialsJoin @beboldfierceunstoppable Facebook GroupJoin her on Instagram About the Guest, Victor Briere International Institute of AyurvedaPulse Unveiled, The Art and Science of Ayurvedic Pulse Reading  

Monday Jan 10, 2022

Ready to Leave 2021 in the Past?Work with Zak 1-1 or in a Group www.zaklioutas.com Terry's  an Executive & Career Coach  She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers. Before becoming a coach, Terry was a long-time corporate marketing executive where she led teams, developed strategies and advised senior leaders to drive business results. She is the author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. She is also the host of the Marketing Mambo podcast. Terry and I cover so many parts of high achievers that are fully aligned with who they are and their happiness. Take a listen and pass on to girlfriends that need to hear this powerful, courageous message. Leave us a comment on iTunes and a 5 star review to help us climb the podcast waves and get to more ears globally.   About the Host, Zak LioutasJoin Zak for 21 days of Intentional Meditation PracticeWork with Zak 1-1 or in a Group Setting  www.zaklioutas.com  Connect with Zak on her SocialsJoin @beboldfierceunstoppable Facebook GroupJoin her on Instagram About the Guest, Terry McDougall Website LinkedInFacebookInstagramHer BookPodcast

Friday Jan 07, 2022

Ready to Leave 2021 in the Past?Work with Zak 1-1 or in a Group www.zaklioutas.com   Stevie's mom once gave her the best advice any mother can be in a time of difficulty. Stevie was in competitive dance and wanted to toss the towel in, until she called her mom, and her mom shifted her way of thinking by this one line "be a shark" of course mom gave her more advice with the line, however that line alone got Stevie thinking from a young age. As she took mom's word of advice Stevie, started to dive deeper into the world of sharks and learned a great deal of lesson after she went shark diving with her husband. Sitting in a cage all day long waiting for sharks to come eat a tuna head, banging into the cage, Stevie was having many aha moments in her silence listening to her own breathe, "there was nothing else she said, it was me and my breathe" In that life changing experience, Stevies whole world shifted. From her business to how she observed things to get her past the hump. This podcast is full of wisdom, laughter, guidance, AMEN moments and deep reflective words from Stevie... Take a listen and pass on to girlfriends that need to hear this powerful, courageous message. Leave us a comment on iTunes and a 5 star review to help us climb the podcast waves and get to more ears globally.   About the Host, Zak LioutasJoin Zak for 21 days of Intentional Meditation PracticeWork with Zak 1-1 or in a Group Setting  www.zaklioutas.com  Connect with Zak on her SocialsJoin @beboldfierceunstoppable Facebook GroupJoin her on Instagram About the Guest, Dr. Stevie Dawn FacebookLinkedIn

Wednesday Jan 05, 2022

Ready to Leave 2021 in the Past?Work with Zak 1-1 or in a Group www.zaklioutas.com Dr. Holly speaks to us about finding love and how to do it right. It's the inner work that matters the most. After her desire to find love, she went on a quest of an eight month journey of healing her own self to find her now husband. Dr. Holly and I discuss what it takes to find the one with full intention and knowingness of what you want and what your needs are for the relationships. We speak about what should be on your online dating profile as well as the type of pictures to use. Dr. Holly gives us great pointers on what we need to do to live out our life like we have our man or woman of our dreams. This podcast is packed with laughter, wisdom, guidance that can bring you faith in knowing that your soulmate is awaiting you. Take a listen and pass on to girlfriends that need to hear this powerful, courageous message. Leave us a comment on iTunes and a 5 star review to help us climb the podcast waves and get to more ears globally.   About the Host, Zak LioutasJoin Zak for 21 days of Intentional Meditation PracticeWork with Zak 1-1 or in a Group Setting  www.zaklioutas.com  Connect with Zak on her SocialsJoin @beboldfierceunstoppable Facebook GroupJoin her on Instagram About the Guest, Holly Battey FacebookLinkedIn  

Monday Jan 03, 2022

Ready to Leave 2021 in the Past?Work with Zak 1-1 or in a Group www.zaklioutas.com   After 15 years of being the lead eating disorder specialist at a major hospital, Dr. Cristina Castagnini left to open her own practice and start a podcast with the hopes of spreading more awareness about mental illness, eating disorders and body image issues. With the pandemic of body dysmorphia and how people see themselves including myself its fit to understand what people may be going through when they are faced with eating disorders, anorexia, or bulimia.  People often have a misconception of what an eating disorder looks like, you can be any size, shape or physical level and have an eating disorder. Men also have eating disorders and body image issues.  Dr.Cristina and I get into the mind of eating disorder and what someone may be experiencing. Everyone has their own unique reasons for having an eating disorder, and each has their own journey they will need to embark on in order to heal the wounds of the visual outcome.  First thing is to want to get help, because work is going to be involved.Second is to learn how to love yourself.Third is to be kind and caring for yourself. If this resonates with you, and is a sign for you to get help. Give yourself permission to ask for help towards a healthier holistic self. As someone that went through her own eating disorder, I know how hard it is to ask for help. I'm grateful to God for seriously creating havoc in my life that forced me to start eating slowly.  It took me a long time to heal through my health and body issues. There is only one way.  One of Self-love and Self-acceptance   About the Host, Zak LioutasJoin Zak for 21 days of Intentional Meditation PracticeWork with Zak 1-1 or in a Group Setting  www.zaklioutas.com  Connect with Zak on her SocialsJoin @beboldfierceunstoppable Facebook GroupJoin her on Instagram About the Guest, Cristina Castagnini Website FacebookInstagramBehind the Bite Podcast    

Saturday Jan 01, 2022

Ready to Leave 2021 in the Past?Work with Zak 1-1 or in a Group www.zaklioutas.com Ken and I get right into speaking about the difference between spirituality and personal development or mindset shifting. Ken reminds us that it’s the mindset what frames up their reality of how people interpret life, live life, believe life. And then of course, creates the action that people take in life. This podcast is full of nuggets to shift you into 2022, Ken continues to share that we are creating our realities through our thoughts. We are not our thoughts, but that's where it all begins. Ken answers one of my questions with so much clarity that it winded me with excitement, his responds was top notch  “I will speak from my own truth and experiences. I'll always say that too, is that I teach people that your own truth will come from your own experiences. What I talk about I've experienced in my life. So it's very easy for me to speak with authenticity towards it, because it is my truth until people experience these things, they're just perspectives.” This rings true to many powerful healers that I know, authenticity comes from your truth and not being afraid to be YOU. We get into speaking about the conscious and subconscious mind and how to breakthrough barriers to start attracting the life you desire to live. Covering how to drop from our head into our heart and deal with the emotions that are coming up. Ken tells us how he still experiences this through his spiritual awakening process. Listen and share this podcast full of personal development and spiritual activations to shift you towards a new beginning. About the Host, Zak LioutasJoin Zak for 21 days of Intentional Meditation PracticeWork with Zak 1-1 or in a Group Setting www.zaklioutas.com www.zaklioutas.com  Connect with Zak on her SocialsJoin @beboldfierceunstoppable Facebook GroupJoin her on Instagram About the Guest, Ken Hannaman  Website FacebookInstagram Instagram  

Friday Dec 31, 2021

Ready to CREATE CHANGE IN 2022Join Zak for her 1-1 or Group Programwww.zaklioutas.com Once Forb’s Model  and Master Chef cast member Jennifer Helene has learned many lessons that helped her heal her mind, body and spirit through mindful practices and nutritional choices. At at 7 to ten years of age Jennifer found herself in a wheelchair overweight, awkward, and disconnected from her body. Kids called her fatso and made fun of her, to her surprise later on in life she became a Fords model and lived her life abroad. I spoke to Jennifer about limited beliefs and how she overcame them as a model bearing herself in front of cameras and others finding her confidence from within and her body. Jennifer speaks to us about her three step process on how to speak to herself with forgiveness and compassion to having a successful day, regardless of how she is feeling. Jennifer lets us know “it's only been the last 10 or so years that I've been able to look in the mirror and be like, yeah, I like what I see, and that's been a journey.” We speak about the body and how to nourish our souls with the right foods, digestive care, and mindfulness all embodied as a whole. Life is a step by step process that allows you to grow on a daily basis.. This podcast taught me so much about nutrition and how to heal the gut and move forward in life with joy. About the Host, Zak LioutasJoin Zak for 21 days of Intentional Meditation PracticeWork with Zak 1-1 or in a Group Program  www.zaklioutas.com  Connect with Zak on her SocialsJoin @beboldfierceunstoppable Facebook GroupJoin her on Instagram About the Guest, Jennifer Helene Website FacebookInstagram InstagramLinkedIn

Friday Dec 31, 2021

Ready to Get Real in 2022Join Zak for her 1-1 or Group Programwww.zaklioutas.com Jen takes us back to 1997, when she was in a traumatic car accident in Boulder, Colorado, and it was through that car accident that she found pilates. And so through that accident, she literally was in different holistic doctors offices for eight hours a day for it was a year or two, non-stop and so she experienced cranial sacral, massage, acupressure, acupuncture, chiropractic, she was doing psychological, learning and neurological and learning. There was at one point, like I could look at fruit and I'd be like, oh, could I have that orange? But it was an apple. So it was really there in Boulder through that car accident, which literally. Totally derailed everything I was going to do and bring me down another path. Jen calls the accident such a blessing.  She had the ability to rehab with Pilates for two straight years before she ever even thought of getting into the industry. So it was really,  thank goodness for Boulder. Thank goodness for the car accident for the gentlemen that,  rear-ended me going so darn fast at a red light. God bless them she says,  it totally changed her life Jen and I uncover so much wisdom in this podcast from a varied of different modalities to speaking about current events and how we are both dealing with the pressure of the collective consciousness through out own awakening and purpose on this planet.   About the Host, Zak LioutasJoin Zak for 21 days of Intentional Meditation PracticeWork with Zak  www.zaklioutas.com  Connect with Zak on her SocialsJoin @beboldfierceunstoppable Facebook GroupJoin her on Instagram About the Guest, Jennifer Pilates Website PodcastFacebookLinkedIn   

Friday Dec 31, 2021

Ready to Get Spiritually Connected Join Zak for her 1-1 Programwww.zaklioutas.com I welcome Dr.Shaler to the BFU podcast after she graced us with her expertise in the UFYM podcast. Dr. Shaler explains to us, what a narcissist is and all the little traits one can have, she takes us takes us on a journey of a toxic relationship and how to escape it with all your sanity. She speaks about the overt and covert narcissists and how they may want to control you, to not being able to leave the relationship. “There are many types of narcissist  is to the one we usually think of is the one who is overt. The one is grandiose, the one who's giving orders, barking orders, very entitled, always front and centre all about me.com. We're very familiar with those ones, but for example, there are others who are very covert. They are harder to spot because they are.” Determining what’s yours and what are  projections that others are putting onto you. If you don’t have the right to say or express what you think, feel, need, want or prefer in any relationship raises red flags. Dr.Shaler brings us great wisdom on how to deal with narcissistic/toxic relationships and create a plan to break free from the controlled relationship status into something more empowering for you.   About the Host, Zak LioutasJoin Zak for 21 days of Intentional Meditation PracticeWork with Zak 1-1  www.zaklioutas.com  Connect with Zak on her SocialsJoin @beboldfierceunstoppable Facebook GroupJoin her on Instagram About the Guest, Dr. Rhoberta Shaler Website FacebookInstagram LinkedInTwitterInstagram Free E-book: How to Spot A Hijackal   

Friday Dec 31, 2021

Ready for Some Deep Spiritual Work?Join Zak www.zaklioutas.com Cindy takes us down the path of numerology and how everything we want to solve comes from knowing your numbers. Growing up in a pretty happy home, in Western Canada in Alberta. My dad was my biggest cheerleader. He always told me I could do be, have anything I wanted. He passed away suddenly when I was 16 and it tore my whole life Cindy’s apart. She created a few beliefs in my mind that number one, everyone was going to abandon me. And so that created a series of emotionally and physically abusive, ‘cause she didn't believe that she was worthy of having a relationship where the guy would stick around. She created the belief that the universe didn't care about her because what universe would take away a 16 year old's father. And so shortly after that she fell in the wrong crowd, started doing cocaine. Cindy moved to a country that has the death penalty, if she get caught doing drugs.  However she loved myself enough to stay alive, then do drugs and sure enough, she’s alive to tell us the story. This was in Jakarta Indonesia. Cindy tells us about her humble beginnings as a VA and how she quickly moved her business into numerology when she tried to figure things out in her life. Things just started to make sense, today Cindy offer classes in numerology and how to navigate your life through numbers… This conversation was so much fun, as I got to speak about how I play with numbers when the universe delivers them to me. We got speak about the personal meaning of the numbers and the universal meaning of them. About the Host, Zak LioutasJoin Zak for 21 days of Intentional Meditation PracticeZaks website to work 1-1 with her www.zaklioutas.com  Connect with Zak on her SocialsJoin @beboldfierceunstoppable Facebook GroupJoin her on Instagram About the Guest, Cindy Van Arnam Website FacebookFacebookPageInstagram InstagramLinkedInYouTube  

Monday Nov 29, 2021

Her story is unique that she had to create the life around this new experience that she went through in her senior year. Paula is her pen name, she adopted this name after her friend told her that she should bring a name to the opera diva, that was belting out of her vocal cords. This was one of her tourettes sounds that came from within herself. At the age of 24 not only did she experience having a boyfriend for the first time, she also started to develop tourettes. Paul worked in a library as she was putting books away this hiccup sound came from her vocal cords, however this wasn't a familiar hiccup situation. This sound and feeling was something that Paula didn't experience previously. These sounds appeared once a day, climbing up to several times a day when her co-workers started to count her occurrences.  The more the would count the more sounds came out of her. Paula didn't understand what was happening, and felt that she was being outcasted when she was thrown out of her music class in her junior year of college. It took a toll on her that she had to take a step back and reflect on everything she was experiencing one summer away from everything. She had experienced her many emotions wondering if she should go back to school after she failed every class the year before. The great thing about the college she was at, is that you had to see a psychologist to make sure you don't repeat the previous year in the present year. As she went to speak to the psychologist he's the one that diagnosed her with tourettes that made Paula's life a little bit easier.  Author of 4 books, Paula started to tell her story giving other women  permission to thrive from their discomforts to accepting who they are. This story is one of great wisdom and acceptance of who you are, however it didn't come easy.  It came with a great deal emotional uproar that Paula had to deal with. She found herself changing the people in her life to really, giving herself permission to accepting this new personality coming out of her without judgement by others that didn't understand it. Paula turned her life around and now is able to take care of her destiny with the right mindset, thoughts and desires she wants to create for herself. Take a listen and pass on to family and friends that need to hear this powerful, courageous message. Leave us a comment on iTunes and  a 5 star review to help us climb the podcast waves and get to more ears globally. About the Host, Zak LioutasJoin Zak for 21 days of Intentional Meditation PracticeHer website www.zaklioutas.com  Connect with Zak on her SocialsJoin @beboldfierceunstoppable Facebook GroupJoin her on Instagram About the Guest, Paula  Website FacebookInstagram TwitterBlogs  YOU MAY PURCHASE HER BOOKS HERE** Awkwardly StrongTragically StrongFearfully Strong **Links are affiliate links    

Monday Nov 29, 2021

From the outside looking in you may think someone has it all. The perfect family, marriage and life. Simone had that amazing life.She and her husband Rob, had three beautiful children of their own and  decided to adopt three other beautiful children one from South Korea and two from Ethiopia.  Her journey is a beautiful one outlined in her book "The Extraordinary, Ordinary You." We speak about her journey with her children and Rob through the process of adoption, the lessons and wisdom she learned along the way and teaching her children great lessons on this journey they get to experience together picking up their new brother and sister.  One day Rob's friend calls and asks him if he would like to climb Mt.Kilimanjaro, Rob, chuckles and tells his friend to contact Simone she would do it. Without hesitation Simone takes on the challenge. She started to train her body and mind. Simone was dealing with her own inner critic that she wanted to put herself in a position where she felt accomplished and recognize nothing can hold you down, only you, your thoughts and your actions.  Mt.Kilimanjaro was her goal to be able to get over those undesired thoughts, and it has, yet that voice sometimes may creep in and Simone tells us how she deals with it at that time. Every part of her life has brought her to this beautiful life she lives now. Her story is one of excitement and inspiration. About the Host, Zak LioutasJoin Zak for 21 days of Intentional Meditation PracticeHer website www.zaklioutas.com  Connect with Zak on her SocialsJoin her in the Private Facebook GroupJoin her on Instagram About the Guest, Simone Knego Facebook Instagram LinkedIn Website Buy Her Book Extraordinary Ordinary You.   *Links on this website are affiliate links.        

Wednesday Nov 24, 2021

OVERCOMING THE EGO talk serieswww.bfuclub.com/talk-series Tara went through a serious body love language make over after her second son. She lost close to 60 pounds but still found herself miserable and disconnected from what mattered most, herself. After losing all this weight, Tara felt like she has conquered her weight loss goal but when she found herself feeling unhappy, she realized she had to do the deeper work and heal from her wounds. In this episode Tara and I go into the bedroom to speak about bedroom body image issues, into the dressing room in a mall to let go off what isn't sewn for your body. I speak about the liberation my friend felt when she went fully naked in the beaches of Jamaica and what it took for me to take off my bikini top in Costa Rica.  When you think of your body and speak to your body, you become that of your body. Tara gives incredible advice on how to deal with certain things that go on in our head when we speak about our body and how to overcome them, by using simple tools and techniques to bring love to yourself. We laughed so hard in the episode as Tara and I speak about the Monday start of salad and chicken diet, satisfaction in eating a bag of chips and how losing yourself in a chocolate bar isn't going to kill you if you don't allow it to kill you mind first. We speak about the weight loss battle and how to overcome it.  So much fun in this podcast to bring to light a topic that brings shame and guilt to many women, men and youth..  It's time to get body liberated. Take a listen and pass on to family and friends that need to hear this powerful, courageous message. Leave us a comment on iTunes and  a 5 star review to help us climb the podcast waves and get to more ears globally.   About the Host, Zak LioutasJoin Zak for 21 days of Intentional Meditation PracticeHer website www.zaklioutas.com  Connect with Zak on her SocialsJoin her in the Private Facebook GroupJoin her on Instagram About the Guest, Tara Treslove Facebook Instagram Website

Monday Nov 22, 2021

OVERCOMING THE EGO talk serieswww.bfuclub.com/talk-series Listen right until the end where Roz brings us the most beautiful healing and Light Language Activation. My body was tingling with her words and energy she brought into this podcast for all of us to Activate Our Soul. Deep into her religious roots Roz felt like there was more to life than the 350 members Sunday school program for the air force base chapels that she ran. Her religion was part of her identity that made Roz feel so far away from her body.  In her first spiritual life coach, is when she  first adventured the the righteous path and there she met Abraham. Being a collector of small books, Roz was out one day and she found herself picking up a book, turning to a page and not to her surprise was a scripture. At that point Roz was hooked onto this new path that she was lead down.  She immersed herself in learning all she could to help herself understand deeper the spiritual languaging that she never heard previously. She speaks about the Akashic records, past life, along with numerology and some astrology.  Roz spoke to us about the instant passing of her son that transitioned instantly in a car accident. She brought us through her journey of healing and always being present in this now moment and how that helped her be grateful she had this time with her son. It was short however she thought of the good times they had together.  Roz also brings up her kidney cancer surgery and how she donated it to the world, with all the fear that we were experiencing.. Kidneys hold onto fear.In 2020 as we all know, it was a year and still may be for some a year of fear mongering. When Roz went through her surgery, she planted as much collective fear as she could and put it in the kidney to head back home and be dealt with from the divine. We go down many paths on this podcast and bring so many amazing stories that allow you to look at life with a different perspective. Life doesn't happen for us.We create the life that we choose to live. We speak about how the spirit will take you down the path it wants to go even if you resist it eventually it will get there and your resistance is your teacher to teach you something more about yourself. This podcast is packed with uplifting stories, and wisdom that can help you shift your spirit, mindset and being into a higher consciousness. Take a listen and pass on to family and friends that need to hear this powerful, courageous message. Leave us a comment on iTunes and  a 5 star review to help us climb the podcast waves and get to more ears globally. OVERCOMING THE EGO talk serieswww.bfuclub.com/talk-series   About the Host, Zak LioutasJoin Zak for 21 days of Intentional Meditation PracticeHer website www.zaklioutas.com  Connect with Zak on her SocialsJoin her in the Private Facebook GroupJoin her on Instagram About the Guest, Rozlyn Warren Instagram Facebook

Zak Lioutas 2021

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